One common excuse we hear all the time is that people refrain from doing exersice due to a knee or backinjury and experience pain during the workout.
However its vital to strengthen muscles surrounding the weak and injured areas if you are recovering from an injury. To ensure that muscle tissues around the injured area do not weaken due to inactivity.Michael Chia doing the Split Squat is a great lower body exercise performed with the front foot elevated, which allows forcompleterange of motion, takes the load off the lower back. lts effective in strengthening the knee, stretching the hip flexors and works the quadriceps, adductors, glutes and hamstrings. This is a great starting point for anyone new to the gym, anyone with poor flexibility or muscle imbalances and anyone with lower back or knee